About
BEGINNER LEVEL COURSE TIME: Approximately 10 hours Our course goes beyond the superficial trappings of traditional self-care, diving deep into the core components that truly nurture the soul. From assessing your unique self-care needs to exploring your values, setting meaningful goals, and crafting a personalized routine, you'll gain the tools and insights needed to cultivate a life that radiates with authenticity and vitality. Drawing upon the foundational framework and practices of Mixed Greens For The Soul, LLC, this course offers a holistic approach to self-care that honors the interconnectedness of mind, body, and spirit. Whether you're just beginning your journey or seeking to deepen your self-care practice, this course provides the guidance and support you need to thrive. Join us on this transformative adventure and unlock the key to emotional freedom through the power of self-care. Your journey to a more vibrant and fulfilling life starts here.